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Favorite App Friday: C25K

c25k

C25K, which stands for couch to 5k, is an awesome running app for beginners who are very new to fitness. The app was developed to help people who never run, and train them using walk/run intervals so that in eight weeks you’ll be able to run a 5k! When you start training with C25K, the first couple weeks involve more ... Read More »

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