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Garmin Vivoactive Smartwatch – Improve Your Health

Improve Your Health Smartwatches were one of the first gadgets to be considered as wearable technology. Garmin Vivoactive is the first smartwatch produced by Garmin. Garmin Vivoactive is a really thin and lightweight GPS smartwatch and it comes with several built-in apps, for fitness and different monitoring activities. By helping users to develop and maintain a healthy way of life, ... Read More »

Endomondo 2014 Review

Any fitness app guru will know that there are two different types of running apps; those who use GPS to track your exact location and log any movement, and those which use motion sensors in your phone. Now, most people prefer the motion sensor system as it gives a more accurate estimate of the amount of calories you have burnt, ... Read More »

Nike+ Running 2014 Review

Nike+ Running tracks your running activity using a GPS. The GPS system makes the Nike+ Running app very useful for any runner who prefers the outdoors to the treadmill. If you are a gym bunny, you can select the indoor option as well. The Nike+ has helpful motivation on it, such as music and cheering and you can also add ... Read More »

Strava

  I finally got back on the bike today after a summer of business interspersed with yucky weather and recently injury! I used Strava Cycling to track my  ride today.  I love this app!  The GPS feature is accurate.   It shows elevation gains, calories burned in addition to time and distance.I am learning that it is similar to the Nike ... Read More »

How Personal Trainers Use Fitness Apps

As the head trainer at Volt Fitness in Glen Rock, NJ, Jon Marciani knows how to condition athletes and improve their performance. What he also knows is that in order for his clients to maximize results, they must be compliant outside of his strength training sessions. As Jon describes, “Most of my attention during sessions is focused on muscle strength ... Read More »

Fitocracy

Ok guys, you should know…I’m a strong woman, physically and emotionally. However, I am a wee bit technologically challenged. SO.  as I get going here the posts will be better, I promise…. I love lifting weights. I am currently doing Wendler’s 5/3/1 for weights and I’ve incorporated it to my TFW training (www.trainingforwarriors.com).  I log ALL of my workouts on ... Read More »

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