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10 Fitness Apps to Control Your Weight and Eat Healthy

10 Fitness Apps to Control Your Weight and Eat Healthy

Eating healthy and staying on track can be a real challenge. It doesn’t matter how disciplined you are and how hard you work, we all have our moments of weakness. When those moments get here it is a good idea to have great tools at your disposal. Having apps that perform specific tasks (or all tasks) can keep us motivated, ... Read More »

Fooducate 2014 Review

fooducate

Fooducate is a one-stop shop for diet and fitness. Sugar, trans fats, food colorings, aspartame, high fructose corn syrup, additives…the list goes on and on. It’s the stuff weight gain is made of and the stuff you need to avoid on the long and winding road to fitness and a healthy lifestyle. Breaking down ingredient lists and nutritional value can be confusing ... Read More »

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