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10 Fitness Apps to Control Your Weight and Eat Healthy

10 Fitness Apps to Control Your Weight and Eat Healthy

Eating healthy and staying on track can be a real challenge. It doesn’t matter how disciplined you are and how hard you work, we all have our moments of weakness. When those moments get here it is a good idea to have great tools at your disposal. Having apps that perform specific tasks (or all tasks) can keep us motivated, ... Read More »

Featured App Friday: ShopWell

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ShopWell is a personalized nutrition app that helps users figure out what foods are healthy for them based on their nutritional goals. While most nutrition apps give you information based on an average score, ShopWell allows you to enter your personal goal to give you your personalized score, and then when you scan products in the supermarket, each one will ... Read More »

Fooducate

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Fooducate is one of the better diet trackers for your phone. It offers unique options regarding your personal diet when you first log in, such as “warn me about GMOs,” “avoid processed foods,” “eat vegetarian,” and “eat vegan.” These are factors most diet apps do not take into consideration, and could help determine nutrient needs. There is also an option ... Read More »

Weight Watchers Mobile

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The Weight Watchers mobile App offers some free features, but in order to track your points and enter your food intake, you have to update to the paid version. The free version, however, does offer some unique recipes such as grilled cremini mushrooms with Dijon dipping sauce and Cuban flank steak with fresh herb sauce. I am not sure how ... Read More »

Calorie Counter & Diet Tracker by MyFitnessPal

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Myfitnesspal allows you to track your food intake and weight loss progress. You start by entering your current weight, goal weight, height, gender, date of birth and activity level and the app calculates your daily caloric needs in addition to keeping track of how much total fat, cholesterol, sodium, carbs, protein, etc, that you have left for the day. Another ... Read More »

Lose It!

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  The Lose It! app delivers a wide range of features aimed at helping you reach your weight loss goals, using a mostly nutritionally-based approach. The developers have also included some goal-setting and measuring features geared more towards overall wellness, such as quality of sleep and circumference measurement tracking. You can also input exercise data to obtain calories-burned estimates. There ... Read More »

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