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Garmin Vivoactive Smartwatch – Improve Your Health

Improve Your Health Smartwatches were one of the first gadgets to be considered as wearable technology. Garmin Vivoactive is the first smartwatch produced by Garmin. Garmin Vivoactive is a really thin and lightweight GPS smartwatch and it comes with several built-in apps, for fitness and different monitoring activities. By helping users to develop and maintain a healthy way of life, ... Read More »

My Diet Coach for Women

My Diet Coach for Women is geared towards motivating weight loss. Unlike most diet apps that are more focused on tracking your diet, this app gives you the motivation you need to conquer the mental blocks of whatever is keeping you from losing weight. You are provided with tips for specific areas that you may need an extra push in ... Read More »

Calorie Count

Calorie Count is another free diet tool that helps you track your diet, exercise and weight loss. The database for this app contains over 250,000 foods and is based off of their award winning website, www.caloriecount.com, which has a following of about 3 million users. What’s different about this app is that in addition to being able to search for ... Read More »

Weight Watchers Mobile

The Weight Watchers mobile App offers some free features, but in order to track your points and enter your food intake, you have to update to the paid version. The free version, however, does offer some unique recipes such as grilled cremini mushrooms with Dijon dipping sauce and Cuban flank steak with fresh herb sauce. I am not sure how ... Read More »

RunKeeper

Runkeeper is similar to other running apps, but with more features than most. It’s easy to use and starts you off by having you enter in basic information. What makes this running app unique is that you can also choose the option of using RunKeeper for other activities such as cycling, hiking, skiing, snowboarding, and swimming. You have the option ... Read More »

Dinner Spinner by allrecipes.com

  Dinner Spinner by allrecipes.com won’t just keep track of what you eat, it’ll inspire you to try to new and healthier choices. You can browse the app’s 40,000 recipes by ingredient , or spin to get a random selection. You can even input how long you want to spend preparing your meal, and the app will narrow your search ... Read More »

Lose It!

  The Lose It! app delivers a wide range of features aimed at helping you reach your weight loss goals, using a mostly nutritionally-based approach. The developers have also included some goal-setting and measuring features geared more towards overall wellness, such as quality of sleep and circumference measurement tracking. You can also input exercise data to obtain calories-burned estimates. There ... Read More »

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