Today’s Run

Today I ran 4.7 miles in the 97 degree heat in northeast USA!!  I tracked my mileage, pace, calories burned and route with a Nike Running App powered by MotionX I downloaded from the App store.   I like this app because the GPS makes your distance accurate. It’s easy to use. The downside is that it doesn’t automatically connect to social media outlets, even though it’s supposed to. You have to go directly to the Nike website to do that.

This is NOT the app that comes with the iphone. That app on my phone requires the shoe sensor, which I don’t care for.  I just prefer to not have to switch the sensor when I switch shoes. The sensor also isn’t accurate on pace and distance, even when calibrated b/c the calibration assumes you run the same pace all the time.

So 4.7 miles around 12 min mile average (with stops). I worked on leg recovery and form during this run.

Go out and get it!! But please remember to hydrate!!

About Ann Marcario

Ann Marcario
I am on fire for fitness and nutrition. In addition to being a Veterinarian for 17 years, I am also a runner, cyclist, swimmer,weight lifter and instructor. I like to keep workouts fresh and challenging and I use fitness apps to enhance and track my training as well as my diet AND improve the lives of my patients!

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