Today’s Run

Today I ran 4.7 miles in the 97 degree heat in northeast USA!!  I tracked my mileage, pace, calories burned and route with a Nike Running App powered by MotionX I downloaded from the App store.   I like this app because the GPS makes your distance accurate. It’s easy to use. The downside is that it doesn’t automatically connect to social media outlets, even though it’s supposed to. You have to go directly to the Nike website to do that.

This is NOT the app that comes with the iphone. That app on my phone requires the shoe sensor, which I don’t care for.  I just prefer to not have to switch the sensor when I switch shoes. The sensor also isn’t accurate on pace and distance, even when calibrated b/c the calibration assumes you run the same pace all the time.

So 4.7 miles around 12 min mile average (with stops). I worked on leg recovery and form during this run.

Go out and get it!! But please remember to hydrate!!

About Ann Marcario

Ann Marcario
I am on fire for fitness and nutrition. In addition to being a Veterinarian for 17 years, I am also a runner, cyclist, swimmer,weight lifter and instructor. I like to keep workouts fresh and challenging and I use fitness apps to enhance and track my training as well as my diet AND improve the lives of my patients!


  1. Pingback: pest control london

  2. Pingback: life insurance lawyer

  3. Pingback: tote company

  4. Pingback: schaufensterfiguren

  5. Pingback: buy backlinks

  6. Pingback: matcha green tea powder

  7. Pingback: matcha powder australia

  8. Pingback: SEO Consultant

  9. Pingback: reserver hotel de luxe

  10. Pingback: first row sports

  11. Pingback: Heat Recovery Ventilator Installation

  12. Pingback: firstrow

  13. Pingback:

  14. Pingback: Buy Best Clenbuterol 40

  15. Pingback: ankara eskort

  16. Pingback: online matka

  17. Pingback: ankara orospu

  18. Pingback: kokos trolar

  19. Pingback: orospu ankara

  20. Pingback: legal anabolic steroids

  21. Pingback: porno

  22. Pingback: backlink

  23. Pingback: Gel Hydrante Lotion

  24. Pingback: office in Miami

  25. Pingback: click

  26. Pingback: cocuk sex escort

  27. Pingback:

  28. Pingback: economics tuition

  29. Pingback: economics tuition

  30. Pingback: real anabolic steroids for sale

  31. Pingback: inchiriere masina

  32. Pingback: UK Chat Rooms

  33. Pingback: fireplace, wall mount fireplace, electric fireplace, contemporary fireplace

  34. Pingback: anal-bleaching

  35. Pingback: real steroids for sale online

  36. Pingback: econs tuition

  37. Pingback: ppc

  38. Pingback: economics tuition

  39. Pingback: cosmetique

  40. Pingback: malatya siksin

  41. Pingback: plombier le blanc mesnil nuit

  42. Pingback: yucel bir yavsak sex

  43. Pingback: LeadGrab Bonus

  44. Pingback: Best in the World

  45. Pingback: motor club of America

  46. Pingback: side effect of androgel

  47. Pingback: steroids porn shower

  48. Pingback: Stephani Mitchel

  49. Pingback: Greg Thmomson

  50. Pingback: gmail sign in

  51. Pingback: buy steroids online with debit card

  52. Pingback: isis sustanon 250 results

  53. Pingback: search all craigslist

  54. Pingback: xmt85c4wx5ctwxw3tcerthve56

  55. Pingback:

  56. Pingback: define alcohol abuse

  57. Pingback: دانلود شهرزاد قسمت نهم فصل دوم

  58. Pingback: دانلود شهرزاد قسمت دوازدهم فصل دوم

  59. Pingback: دانلود شهرزاد قسمت هفتم فصل دوم

  60. Pingback: قیمت پنجره

  61. Pingback: دانلود قسمت ششم فصل دوم شهرزاد

  62. Pingback: دانلود قسمت 12 عاشقانه

  63. Pingback: Isis Love

  64. Pingback: Kitty Catherine

  65. Pingback: casino bonus

  66. Pingback: عاشقانه

  67. Pingback: دانلود قسمت دوازدهم عاشقانه

  68. Pingback: دانلود قسمت سیزده عاشقانه

  69. Pingback: buy basketball jerseys australia

  70. Pingback: porno gratis

  71. Pingback: videos porno

  72. Pingback: videos porno

  73. Pingback: porno gratis

  74. Pingback: videos porno

  75. Pingback: porno gratis

  76. Pingback: porno

  77. Pingback: porno

  78. Pingback: porno

  79. Pingback: porno

  80. Pingback: فروش پنجره دو سه جداره

  81. Pingback: Facial Spa Services Oakland Park

Leave a Reply

Your email address will not be published. Required fields are marked *


You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Scroll To Top