Today’s Run

Today I ran 4.7 miles in the 97 degree heat in northeast USA!!  I tracked my mileage, pace, calories burned and route with a Nike Running App powered by MotionX I downloaded from the App store.   I like this app because the GPS makes your distance accurate. It’s easy to use. The downside is that it doesn’t automatically connect to social media outlets, even though it’s supposed to. You have to go directly to the Nike website to do that.

This is NOT the app that comes with the iphone. That app on my phone requires the shoe sensor, which I don’t care for.  I just prefer to not have to switch the sensor when I switch shoes. The sensor also isn’t accurate on pace and distance, even when calibrated b/c the calibration assumes you run the same pace all the time.

So 4.7 miles around 12 min mile average (with stops). I worked on leg recovery and form during this run.

Go out and get it!! But please remember to hydrate!!

About Ann Marcario

Ann Marcario
I am on fire for fitness and nutrition. In addition to being a Veterinarian for 17 years, I am also a runner, cyclist, swimmer,weight lifter and instructor. I like to keep workouts fresh and challenging and I use fitness apps to enhance and track my training as well as my diet AND improve the lives of my patients!

324 comments

  1. it is the main exposition help that enables each customer to control the way toward composing on its each stage in light of the fact that the group knows about morals of being a paper composing administration. ThesisEditor.co.uk concentrates on three things: Unique papers, proficient exposition composing administration and on-time conveyance. thesis editor uk master group of UK journalists, with their broad involvement in drafting, altering and summarizing of theses, ensures only remarkable help with paper composing

  1. Pingback: pest control london

  2. Pingback: life insurance lawyer

  3. Pingback: tote company

  4. Pingback: schaufensterfiguren

  5. Pingback: buy backlinks

  6. Pingback: matcha green tea powder

  7. Pingback: matcha powder australia

  8. Pingback: SEO Consultant

  9. Pingback: reserver hotel de luxe

  10. Pingback: first row sports

  11. Pingback: Heat Recovery Ventilator Installation

  12. Pingback: firstrow

  13. Pingback: deck-builder.net

  14. Pingback: Buy Best Clenbuterol 40

  15. Pingback: ankara eskort

  16. Pingback: online matka

  17. Pingback: ankara orospu

  18. Pingback: kokos trolar

  19. Pingback: orospu ankara

  20. Pingback: legal anabolic steroids

  21. Pingback: porno

  22. Pingback: backlink

  23. Pingback: Gel Hydrante Lotion

  24. Pingback: office in Miami

  25. Pingback: click

  26. Pingback: cocuk sex escort

  27. Pingback: www.recycletotes.com

  28. Pingback: economics tuition

  29. Pingback: economics tuition

  30. Pingback: real anabolic steroids for sale

  31. Pingback: inchiriere masina

  32. Pingback: UK Chat Rooms

  33. Pingback: fireplace, wall mount fireplace, electric fireplace, contemporary fireplace

  34. Pingback: anal-bleaching

  35. Pingback: real steroids for sale online

  36. Pingback: econs tuition

  37. Pingback: ppc

  38. Pingback: economics tuition

  39. Pingback: cosmetique

  40. Pingback: malatya siksin

  41. Pingback: plombier le blanc mesnil nuit

  42. Pingback: yucel bir yavsak sex

  43. Pingback: LeadGrab Bonus

  44. Pingback: Best in the World

  45. Pingback: motor club of America

  46. Pingback: side effect of androgel

  47. Pingback: steroids porn shower

  48. Pingback: Stephani Mitchel

  49. Pingback: Greg Thmomson

  50. Pingback: gmail sign in

  51. Pingback: buy steroids online with debit card

  52. Pingback: isis sustanon 250 results

  53. Pingback: search all craigslist

  54. Pingback: xmt85c4wx5ctwxw3tcerthve56

  55. Pingback: http://falschgeldkaufen.blogspot.com/2017/01/wo-kann-ich-falschgeld-kaufen.html

  56. Pingback: define alcohol abuse

  57. Pingback: دانلود شهرزاد قسمت نهم فصل دوم

  58. Pingback: دانلود شهرزاد قسمت دوازدهم فصل دوم

  59. Pingback: دانلود شهرزاد قسمت هفتم فصل دوم

  60. Pingback: قیمت پنجره

  61. Pingback: دانلود قسمت ششم فصل دوم شهرزاد

  62. Pingback: دانلود قسمت 12 عاشقانه

  63. Pingback: Isis Love

  64. Pingback: Kitty Catherine

  65. Pingback: casino bonus

  66. Pingback: عاشقانه

  67. Pingback: دانلود قسمت دوازدهم عاشقانه

  68. Pingback: دانلود قسمت سیزده عاشقانه

  69. Pingback: buy basketball jerseys australia

  70. Pingback: porno gratis

  71. Pingback: videos porno

  72. Pingback: videos porno

  73. Pingback: porno gratis

  74. Pingback: videos porno

  75. Pingback: porno gratis

  76. Pingback: porno

  77. Pingback: porno

  78. Pingback: porno

  79. Pingback: porno

  80. Pingback: فروش پنجره دو سه جداره

  81. Pingback: Facial Spa Services Oakland Park

  82. Pingback: Facial Spa Services Davie

  83. Pingback: Facial Spa Services Lauderhill

  84. Pingback: Facial Spa Services Lazy Lake

  85. Pingback: oral

  86. Pingback: Gaming blog

  87. Pingback: see website

  88. Pingback: jake burgess

  89. Pingback: cr coins hack

  90. Pingback: دانلود قسمت هفتم شهرزاد

  91. Pingback: Led Recessed light

  92. Pingback: Judi Poker Online

  93. Pingback: پنجره

  94. Pingback: suport lanseta

  95. Pingback: coin-banks cryptocurrency

  96. Pingback: coin-banks cryptocurrency

  97. Pingback: deep crystal

  98. Pingback: coin-banks cryptocurrency

  99. Pingback: DraftKings DFS

  100. Pingback: دانلود قسمت هشتم شهرزاد دوم

  101. Pingback: site internet � visiter

  102. Pingback: anime series

  103. Pingback: کول دانلول

  104. Pingback: taylormade m1 driver

  105. Pingback: vpm

  106. Pingback: دانلود شهرزاد قسمت سیزده 13

  107. Pingback: دانلود شهرزاد 13

  108. Pingback: Accounting firms in chicago

  109. Pingback: www.sayweee.com/article/view/x55y5?t=1497078896503

  110. Pingback: 5 little

  111. Pingback: http://xsc.jlau.edu.cn/Bbs/home.php?mod=space&uid=1782223&do=profile&from=space

  112. Pingback: kids cartoons before and after

  113. Pingback: 16 دانلود سریال شهرزاد

  114. Pingback: دانلود سریال عالجناب اول

  115. Pingback: دانلود قسمت دوم سریال عالیجناب

  116. Pingback: 食品

  117. Pingback: kids cars

  118. Pingback: دانلود فیلم ایرانی

  119. Pingback: political polls

  120. Pingback: cooling system services

  121. Pingback: Best Baby Crib Mattress

  122. Pingback: دانلود

  123. Pingback: پنجره ضد سرقت المانی

  124. Pingback: قیمت پنجره دوجداره در ایران

  125. Pingback: Stop Motion

  126. Pingback: cheap golf clubs

  127. Pingback: Vancouver Limo Services

  128. Pingback: background checks

  129. Pingback: تعویض پنجره دوجداره

  130. Pingback: Double

  131. Pingback: GST Invoice Software

  132. Pingback: авто-ключар

  133. Pingback: پنجره دوجداره

  134. Pingback: پنجره

  135. Pingback: دانلود فیلم

  136. Pingback: فروش توری پنجره دوجداره

  137. Pingback: IELTS institute in Karachi

  138. Pingback: IELTS institute in Karachi

  139. Pingback: viagra

  140. Pingback: SEO consultants London

  141. Pingback: Cyber Security Training Course

  142. Pingback: Mitch McConnell

  143. Pingback: tembak ikan deposit 25 rb

  144. Pingback: seomarketing.JouwStartOnline.nl

  145. Pingback: Miami Limo

  146. Pingback: game qq99

  147. Pingback: bulk mail service

  148. Pingback: https://www.pinterest.com/adulttoys4427/

  149. Pingback: waterfall shower head

  150. Pingback: wacophonedoctor

  151. Pingback: window price

  152. Pingback: download best

  153. Pingback: فیلم اکسیدان

  154. Pingback: united concordia dental

  155. Pingback: Yakima Seo Services

  156. Pingback: Learn Colors with Songs

  157. Pingback: trenchless plumbing

  158. Pingback: read review

  159. Pingback: google ch porn

  160. Pingback: Bad Spiderman

  161. Pingback: EVA TV

  162. Pingback: دانلود فیلم

  163. Pingback: پنجره دوجداره

  164. Pingback: dicas

  165. Pingback: Yakima Web Design

  166. Pingback: Learn Colors

  167. Pingback: gardening

  168. Pingback: Workout clothes

  169. Pingback: Seo

  170. Pingback: garden bridges

  171. Pingback: Online Casino Malaysia

  172. Pingback: quality products

  173. Pingback: usi-tech

  174. Pingback: http://liminhoka.inube.com/blog/5971490/otitis-externa/

  175. Pingback: mais informações

  176. Pingback: 192.168 o 1.1 mudar senha wifi

  177. Pingback: gay porn

  178. Pingback: Upland attic remodeling contractor

  179. Pingback: live sex cams

  180. Pingback: صيانه

  181. Pingback: Web Design

  182. Pingback: vegas casinos online

  183. Pingback: دانلود

  184. Pingback: Way Out of Foreclosure

  185. Pingback: download

  186. Pingback: download

  187. Pingback: دانلود سریال

  188. Pingback: دانلود

  189. Pingback: دانلود

  190. Pingback: پنجره دوجداره

  191. Pingback: garden

  192. Pingback: carte grise en ligne

  193. Pingback: garden bridges Dallas

  194. Pingback: Grantham

  195. Pingback: read now

  196. Pingback: home maker on the edge

  197. Pingback: Self Storage Units and Facilities on Atlantic Avenue in Brooklyn

  198. Pingback: watch movies online

  199. Pingback: Self Storage Units and Facilities in Lauderdale Manors

  200. Pingback: Judi Togel

  201. Pingback: Easiest Way To Make Money Without a Website

  202. Pingback: personnel consultancy

  203. Pingback: breast augmentation in Houston

  204. Pingback: Homemade Amateur Sexy Girl Has Fun Bouncing On Cock

  205. Pingback: Rhymes for Kids

  206. Pingback: domestic appliance repairs

  207. Pingback: buy hacklink google

  208. Pingback: Trolls

  209. Pingback: cheap jordans free shipping

  210. Pingback: ship car overseas

  211. Pingback: https://www.youtube.com/watch?v=w_g0UvJJrN4

  212. Pingback: ENGINEERING SOLUTION MANUALs

  213. Pingback: Judi Bola

  214. Pingback: payday loans

  215. Pingback: affiliate network

  216. Pingback: adidas multi sport socks

  217. Pingback: freight forwarder

  218. Pingback: Buy Cheap Discount Postage for Small and Home Business

  219. Pingback: over here

  220. Pingback: پنجره دوجداره

  221. Pingback: virgo man virgo woman love compatibility

  222. Pingback: دانلود سریال شهرزاد فصل دوم

  223. Pingback: headhunting

  224. Pingback: دانلود فیلم اینه بغل

  225. Pingback: دانلود فیلم رایگان

  226. Pingback: mp3

  227. Pingback: gay rape porn

  228. Pingback: Booster seat cover

  229. Pingback: Infant car seat canopy

  230. Pingback: Surrey Limo

  231. Pingback: real caller blackberry

  232. Pingback: canada goose coats sale

  233. Pingback: gosexy

  234. Pingback: a fantastic read

  235. Pingback: SkinAlley

  236. Pingback: Berita Judi Bola Online

  237. Pingback: dealfeed

  238. Pingback: Locksmith

  239. Pingback: missguided coupon code

  240. Pingback: maximainvestments

  241. Pingback: porn movie

  242. Pingback: i love my1 website

  243. Pingback: دانلود فیلم نهنگ عنبر 2

  244. Pingback: پنجره

  245. Pingback: pirater un compte facebook

  246. Pingback: لینکدونی فروش

  247. Pingback: link

  248. Pingback: USAA Bank

  249. Pingback: دانلود رایگان فیلم نهنگ عنبر 2

  250. Pingback: metal hooks

  251. Pingback: Oddsmonkey

  252. Pingback: ΦΙΛΟΞΕΝΙΑ ΙΣΤΟΣΕΛΙΔΑΣ

  253. Pingback: Oddsmonkey

  254. Pingback: Oddsmonkey

  255. Pingback: Oddsmonkey

  256. Pingback: Oddsmonkey

  257. Pingback: www.envisionsolutionsnow

  258. Pingback: marks and spencer coupon

  259. Pingback: www.consumerhealthdigest

  260. Pingback: www.consumerhealthdigest

  261. Pingback: prostara review

  262. Pingback: Bandana bibs

  263. Pingback: دانلود فیلم نهنگ عنبر 2

  264. Pingback: Buy illegal backlinks

  265. Pingback: avakin life hack app

  266. Pingback: دانلود فیلم رگ خواب

  267. Pingback: mobile accessories

  268. Pingback: duvporn.com

  269. Pingback: Sergio

  270. Pingback: Radhe Maa

  271. Pingback: La dieta 2 semanas pdf Brian Flatt libro

  272. Pingback: zobacz

  273. Pingback: Arvind Pandit

  274. Pingback: recycle old computers

  275. Pingback: Corporate Computer Recycling thatcham

  276. Pingback: 3D Model Hot Rod Barracuda

  277. Pingback: اغاني عربية

  278. Pingback: click this link now

  279. Pingback: click now

  280. Pingback: vidfox

  281. Pingback: reference

  282. Pingback: flexispy reviews

  283. Pingback: Irvine Commercial Real estate Broker

  284. Pingback: Jizz Video porn

  285. Pingback: cataluña es españa

  286. Pingback: Schlüsseldienst Köln

  287. Pingback: porn world xxx sex polls

  288. Pingback: Yöresel Antep Fıstık Ezmesi

  289. Pingback: programa de ventas

  290. Pingback: pirater un compte facebook

  291. Pingback: Professional Ant Control

  292. Pingback: air conditioners with built-in installation

  293. Pingback: Prince Frank VON ANHALT-Nassau

  294. Pingback: walmartone

  295. Pingback: michael kors bags

  296. Pingback: hacklinks

  297. Pingback: Essential Oils

  298. Pingback: progressive car insurance

  299. Pingback: deals

  300. Pingback: eico quote

  301. Pingback: michael kors usa

  302. Pingback: best free porn

  303. Pingback: bici elettrica costo

  304. Pingback: satin al

  305. Pingback: Boonswang SEO

  306. Pingback: matthew pillmore

  307. Pingback: Pinganillo para examenes

  308. Pingback: online casino

  309. Pingback: 陰道變緊

  310. Pingback: cheap iphone cases free shipping

  311. Pingback: clothes hanger over door

  312. Pingback: best free porn

  313. Pingback: deeeep.io hacks

  314. Pingback: porno

  315. Pingback: Luft til luft varmepumpe

  316. Pingback: best porn sites

  317. Pingback: instagram porn sale

  318. Pingback: Live Video Chat With Santa Claus

  319. Pingback: alarme-fumee.com

  320. Pingback: clavero-design.com

  321. Pingback: letpuertoricodecide.com

  322. Pingback: the last of us en pc

  323. Pingback: sexy clothes

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Scroll To Top