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Nike Training Club

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Nike Training Club puts together your workout based on your personal body shape goal. When you first open the app, you have the choice of “Get Lean,” “Get Toned,” “Get Strong,” or “Get Focused.” Based on your ultimate aspiration from exercising, you can decide what you want your outcome to be and then the next step is to choose your level. Whether you choose beginner, intermediate, or advanced, you’ll get to also choose from a variety of workouts that interest you. Catchy names such as “The Heartbreaker” and “Pump Station” guide you to your desired workout where you’ll be shown step by step directions of each exercise with pictures.

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The workouts range from 15 to 45 minutes each and involve an array of circuit type exercises that are dependent on your desired result. It can be a useful addition to your workout routine or a practical substitution for days where you can’t make it to the gym, but it may not be best for motivational purposes. This app leaves you account then you’re on your own (aside from the rewards that you can receive after completing a certain amount of workouts).

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Upon completing your workout, the Nike Training Club will log your exercise minutes and will track your score. This gives you the ability to visually see your progress on the screen, and hopefully in your body!

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Check out their website here

 

 

 

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