Home / App Guides / Featured App Friday: Stop, Breathe & Think

Featured App Friday: Stop, Breathe & Think

Stop, Breathe & Think gives you the option to check in with how you are doing, mentally and physically, and then presents a list of meditations tailored specifically to you. The check in process is a simple way to quiet down, be still, and figure out what’s going on inside.

Then the recommended meditations are meant to be a support, and to help you deal with whatever is going on from the perspective of kindness and compassion. The app creates a log of your process, and you can share what you’re up to.

As the developers shared with us, “We wanted to give people a tool that was easy to access at any moment, and that they would actually want to use. Mindfulness and Meditation are really useful skills. You can change your whole frame of mind with just a few minutes of meditation.”

stop breathe & think

Positive attitudes like kindness and compassion promote an overall sense of well-being, and have been scientifically proven to boost your immune system. “We wanted to give people a friendly and accessible tool to support this process – something they could easily integrate into their daily routine, and enjoy using.”

The mission of Stop, Breathe & Think is to inspire people of all ages to develop kindness and compassion in everyday life. They envision a world where everyone is connected by kindness and compassion and app was created to help make that vision a reality.

Everyone should give this app a try! It was developed with everyone in mind –  the app has two sets of meditations, one for teens and one for adults. “We also decided to keep the meditations short, so the app can be used anywhere – it can be used at home, in a park, on your lunch break, at school or on the bus.”

stop-breathe-think-survey_zpsd7ea032e

Simple Steps To Start Using Stop, Breathe & Think TODAY:

Step 1: Download the app!

Step 2: Create an account by entering some information (age, username, email…). This step is optional.

Step 3: Check in with how you are feeling.

Step 4: Pick from the list of prescribed meditations.

Step 5: Meditate!

Step 6: If you created an account, you can track your progress, earn stickers, and share what you’re up to.

screen568x568

Stop Breathe & Think supports a holistic approach to health and well-being by focusing on your state of mind.

There is a significant amount of research that shows how positive attitudes like gratitude, kindness and compassion strengthen mental, emotional and physical health, as well as our sense of feeling positively connected to others.

Use Stop, Breathe & Think with Pocket Yoga, which is good for beginners, experts and anyone in between, for a comprehensive approach to your overall well being!

In the future, Stop, Breathe and Think plans to release an Android version, as well as provide more meditation options, including meditations lead by guest narrators and experts in the field. “We also plan to make components of our full Stop, Breathe & Think curriculum available through the app.”

The developers of Stop, Breathe & Think appreciate feedback from users about how the app can be improved, and they especially love to hear about the different ways people are using it. Tweet them your thoughts @toolsforpeace!

About TopFitnessApps

TopFitnessApps
Dedicated to reviewing the top fitness applications for your iOS and Android devices. http://www.TopFitnessApps.com/

10,886 comments

  1. We are urgently in need of kidney donors

    in Appolo Hospitals India for the sum of $290,000.00 USD,

    Contact Dr.Dave Gray now on email for more details.

    (appolohospitals05@gmail.com)

  2. We are in need of Sperm and kidney donors urgently.. Contact us now: droshodin2@gmail.com (+918904216086)

  3. nice content love to visit you again

  4. Dr Micheal Williams

    We are In need of a local willing and able KIDNEY DONOR for kidney patients, donors from USA,Batangas, Zambales, Malaysia, Turkey,Germany, Spain or any country in the world are welcome . Donors who are B+ or O+ are welcome.
    If you are interested in donating your kidney, reply me back to my e-mail with the following information below
    YOUR FULL NAME:
    ADDRESS (just the city/province)
    AGE:
    SEX:
    BLOOD TYPE:
    MOBILE NUMBER:
    Thanks remain Bless – DR. williams micheal email:
    ofureclinickidneyfoundation@gmail.com or whatsapp:+1
    +1(518)953 9485 or +2349031367320

  5. All things about this post is really informative to learning about biography. Thank you very much for this. I must visit your site again to see more useful updates and i hope you will come with more useful updates..

  6. Saya suka dengan artikel ini, jika admin berkenan silahkan kunjungi situs kami di https://goo.gl/V83PdZ


    Fatal error: Allowed memory size of 67108864 bytes exhausted (tried to allocate 2277376 bytes) in /home/content/11/10718111/html/topfitness/wp-includes/comment-template.php on line 2118