Home / Fitness Pro's / Rainy Day

Rainy Day

With it pouring outside I told myself I am going to stay in and work on my pushups. I opened up Pushup Warrior and choose the hard setting to crank some out. I got the Single Leg Knee Drive Pushup for 5 sets of 20 reps. Pretty blasted afterwards but I didn’t stop there. I did the three minute challenge and busted out 105 for a new record. Let’s go!



About Anthony Bland

Anthony Bland
Strength and Conditioning Coach, Personal Trainer and Fitness Advocate!


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