Home / Daily Tips / During Planks, actively brace your abs as hard as you can, and don’t let your ribs “flare up”, and your lower back arch. Keep your ribs down, and tighten up your stomach. This will help to protect your lower back, and work your core. -TopFitnessApps Team

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Dedicated to reviewing the top fitness applications for your iOS and Android devices. http://www.TopFitnessApps.com/


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