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5 Amazing Yoga Apps On iTunes

Yoga Fitness Apps

Yoga Apps have been on the rise in popularity for just about forever. Now it is time to look at five of our favorite yoga apps, both paid and free. The ability to link your yoga app to your apple TV is really an essential feature. When it comes to yoga, being able to feel like you are part of ... Read More »

OKU Skin Coach, Your Own Personal Dermatologist App

OKU Skin Coach

Health monitoring devices are getting more and more popular. Fitness monitoring devices were introduced more than a decade ago and in the recent period they have become more efficient thanks to advances in technology. We all know about the existence of heart rate, sleep and steps monitors. What the market missed is a device that can monitor the skin health ... Read More »

SternFit App Review

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In the past people had only few options to measure their fitness level and their progress once they become physically active. They usually used the weighing scale or a mirror. Thanks to the advance in technology, people today have more sophisticated methods to calculate and monitor their fitness progress or their weight loss success. In addition, they can also measure ... Read More »

I’m baaaa-aaack…

Well, a lot has happened in the last several months…I’ve moved, gotten engaged to a wonderful man!!, taken up powerlifting and , of course, got injured……… blah……. I have spent the last several months at the massage therapist, chiropractor, doctor. MRI was declined by insurance so we are continuing with rehab….  I have a hip flexor injury and aggrivation of ... Read More »

Featured App Friday: Speed Up: Pace Trainer

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Speed Up: Pace Trainer works by constantly measuring the user’s speed via GPS and providing alerts if they slow below their target speed. Currently, there are three alerts that can be used. First, music that is being played from the iPhone can be paused, meaning that you need to keep running or the music stops. Second, the iPhone can vibrate. ... Read More »

Featured App Friday: MyCloudtag

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MyCloudtag is a series of Wellness and Fitness programs designed by an elite-level international coaching and personal training team to “keep you in the game” for the long haul. The programming in each workout category has free content already embedded in the app.  When you finish that program, you will have earned enough ‘activity stars’ to open additional programming for ... Read More »

Endomondo 2014 Review

EndomondoSpotlight

Any fitness app guru will know that there are two different types of running apps; those who use GPS to track your exact location and log any movement, and those which use motion sensors in your phone. Now, most people prefer the motion sensor system as it gives a more accurate estimate of the amount of calories you have burnt, ... Read More »

Featured App Friday: 30 Day Fitness Challenges

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The 30 Day Fitness Challenges app can jump start your fitness goals and get you on track in just 30 days. The app provides 19 targeted workout challenges, which motivates users to achieve specific fitness goals by combining workout programs that target specific areas of the body. You won’t get bored with this app, because it has a variety of ... Read More »

Nike+ Running 2014 Review

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Nike+ Running tracks your running activity using a GPS. The GPS system makes the Nike+ Running app very useful for any runner who prefers the outdoors to the treadmill. If you are a gym bunny, you can select the indoor option as well. The Nike+ has helpful motivation on it, such as music and cheering and you can also add ... Read More »

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