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3 Apps To Help You Master A Marathon

Let me start this review off by stating for the record that I hate running, or at least long distance running. I find it to be monotonous, mundane and my little fast twitch muscle fibers would much rather be sprinting. I have an outrageous amount of respect for my friends who run and put themselves in a mental state where ... Read More »

6 Steps to 6-Pack Abs

Even in the winter months when everyone is forced cover their abs with layers of clothes to keep warm, we have to make sure we continually work to develop a good looking mid-section so when the warmer weather arrives, we are ready for it. We put together a list of fitness apps that can help you on your quest for ... Read More »

JeromeFitness

To use the JeromeFitness app, simply: Step 1: Open App Step 2: Click on videos Step 3: Use the filter to find the right exercise for you Step 4: Watch the video Step 5: Work out! Whether you are a beginner or intermediate, JeromeFitness contains plenty of basic information and 100+ exercises (with more to come), and you can select ... Read More »

Remix Workouts

Certified Fitness Instructor (American Council on Exercise) and owner of Remix Workouts, France Marien started her career in fitness over 25 years ago, first as a performer touring K-12 schools, then as a fitness instructor in the Seattle area. France worked for Microsoft and other Fortune 500 companies as copy-editor and voice-over talent before starting her own fitness business. “As ... Read More »

Baritrack: Support you need after Bariatric Surgery

The most common concern for patients starting their new lives after bariatric surgery is, “Am I losing the right amount of weight?” To help answer this question, a bariatric surgeon and a bariatric dietitian teamed up to create the Baritrack app, which gives you the support you need at your fingertips. Baritrack helps you properly track your weight loss on ... Read More »

Featured App Friday: Shapenut

The Shapenut app stems from the successful website, Shapenut.com, which provides exercise and nutrition information for anyone from beginners to advanced. The app allows you to bring your personal trainer with you by including over 70 video workouts that you can complete anytime, anywhere. When you download the app for free, there are 6 videos (one free video between each ... Read More »

Featured App Friday: New in 90

The benefit of New in 90 is that it is a gradual approach to a healthy lifestyle. As the creators of this unique app told us in a recent interview, “Everyone knows that they should exercise and eat right, but many times the messages in the media consist of taking steps that are too much at one time.” With New ... Read More »

Featured App Friday: Daily Workouts

To exercise with Daily Workouts, you only need to invest anywhere from 5 to 30 minutes of your day, and it can be done anywhere. Simply open the app and hit start to get a full body workout. Originally, Daily Workout Apps was separated into five separate apps (all of which are still available), and include Daily Ab Workout, Daily ... Read More »

Top 10 Fitness Apps of 2013

Congratulations to our top 10 fitness app winners of 2013! Our experts took your votes into consideration to compile the final list (in alphabetical order). All of our nominees still have a special place in our phones, but these are the best of the best! Special thanks to the fans who voted and to our panel of judges who evaluated each ... Read More »

Featured App Friday: Bodytrack.it

Using scales as a measure of weight loss may not always be the most accurate. The best way to truly assess your progress is through measurements and photos, which is why Bodytrack.it is the perfect progress tracker. By logging your weight, measurements and photos, Bodytrack.it will show you how far you’ve come and keep you motivated to keep going. As ... Read More »

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