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Sleep Cycle 2014 Review

The Sleep Cycle App was created to help people wake up easier and better. Most of us take sleep for granted in a number of ways. Many people simply don’t give it the credit it deserves. Instead, they spend their days operating on far too few hours, relying on a steady circulation of coffee, soda or other stimulants to keep ... Read More »

Featured App Friday: ControlMyWeight by Calorie King

ControlMyWeight by Calorie King is the most accurate calorie counter for iPhone users. It started over 40 years ago with a book, making Calorie King pioneers of the diet tracking craze. They put their focus on making their products useful, and because the company has been around for a long time, they really cater to the health aspect of the ... Read More »

Five Ways To Get Out Of Your Workout Rut!

It happens to the best of us. You get yourself to the gym, but after some time you end up doing the same exercises day after day, until you’re barely sweating, and completely bored with your workout. While you should still be proud that you’re taking the time to fit exercise into your busy schedule, you should also still be ... Read More »

An App A Day Keeps The Doctor Away

Trying to lose weight can be very frustrating at times. After all, it’s easy to “fall off the wagon” without the right support at hand. These days, the power of high technology assists dieters with remaining motivated and organized as they reduce calories, get fit and make the most of their shapes. To help you understand the value of nutrition ... Read More »

One Fitness Daily

One Fitness Daily is very simple to use. Upon starting up the app you are greeted with a short welcome and you then choose your current fitness level (from beginner, intermediate and advanced), what body parts you can use (in case of any injury or disability) and what equipment you own. You also set what time you would like to ... Read More »

Featured App Friday: Lifesum

Lifesum is the leading health and fitness app in the Nordics and Northern Europe. The app, which launched in the UK last December, guides its users on a journey to improving their wellbeing through diet strategies, exercise and advice, as well as providing options and tools to help users maintain a healthy lifestyle and achieve their own personal goals. Based on ... Read More »

Gymaholic

Gymaholic is an iPhone workout tracking app that is preset for instant use, but is also customizable. Features of Gymaholic: Workout tracking –       Choose or create a workout in the Workouts menu. You can swipe left and right the image line of the workouts to see preview images of the exercises. –       Set the ‘sets-reps-weight’ details. You can add different ... Read More »

Featured App Friday: Rock My Run

Rock My Run is a unique running app that combines high energy mixes specifically designed for people working out to make workouts more enjoyable. As they told us exclusively, “We found that people have a lot more fun, and we know from studies that this leads to improved performance.” Music has the power to move us, and this app is ... Read More »

Fuel My Run

Fuel My Run is the first running app that lets you track your workouts, while helping you take in enough fuel to finish your run strong! Most half marathon and marathon runners slow down significantly during the last half of the race, and more often than not, an inadequate fueling strategy is the cause. Developing a fueling strategy and practicing ... Read More »

Featured App Friday: Go-Meal And Fitness Tracker

The Go- Meal and Fitness Tracker was created by Lolo, and it’s a new take on tracking meals. As the developers explained to us, “Some calorie trackers are a pain to use. You have to enter each ingredient and it can become time consuming.” Calorie trackers are supposed to work by making you take a second to think about what ... Read More »

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