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I’m baaaa-aaack…

Well, a lot has happened in the last several months…I’ve moved, gotten engaged to a wonderful man!!, taken up powerlifting and , of course, got injured……… blah……. I have spent the last several months at the massage therapist, chiropractor, doctor. MRI was declined by insurance so we are continuing with rehab….  I have a hip flexor injury and aggrivation of ... Read More »

Five Ways To Get Out Of Your Workout Rut!

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It happens to the best of us. You get yourself to the gym, but after some time you end up doing the same exercises day after day, until you’re barely sweating, and completely bored with your workout. While you should still be proud that you’re taking the time to fit exercise into your busy schedule, you should also still be ... Read More »

An App A Day Keeps The Doctor Away

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Trying to lose weight can be very frustrating at times. After all, it’s easy to “fall off the wagon” without the right support at hand. These days, the power of high technology assists dieters with remaining motivated and organized as they reduce calories, get fit and make the most of their shapes. To help you understand the value of nutrition ... Read More »

Featured App Friday: Yummly

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Yummly is an expert food app that guides users through every step of discovering recipes, from inspiration to preparation! Whether you are a busy parent trying to feed your family, or simply looking for new dishes to get out of your recipe rut, this app has everything you need to make a delicious meal or snack! Each recipe shows how ... Read More »

Featured App Friday: Lifesum

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Lifesum is the leading health and fitness app in the Nordics and Northern Europe. The app, which launched in the UK last December, guides its users on a journey to improving their wellbeing through diet strategies, exercise and advice, as well as providing options and tools to help users maintain a healthy lifestyle and achieve their own personal goals. Based on ... Read More »

Featured App Friday: Stop, Breathe & Think

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Stop, Breathe & Think gives you the option to check in with how you are doing, mentally and physically, and then presents a list of meditations tailored specifically to you. The check in process is a simple way to quiet down, be still, and figure out what’s going on inside. Then the recommended meditations are meant to be a support, ... Read More »

Featured App Friday: PopSugar Active

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It’s no surprise that PopSugar Active is on the iTunes list of  “Top Free Apps.” This awesome fitness app includes all  of the PopSugar workouts AND it carries over the PopSugar Fitness personality in its high quality video content. The app consists of many short video workouts, with the availability to download as well so that you can still work out even ... Read More »

3 Apps To Help You Master A Marathon

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Let me start this review off by stating for the record that I hate running, or at least long distance running. I find it to be monotonous, mundane and my little fast twitch muscle fibers would much rather be sprinting. I have an outrageous amount of respect for my friends who run and put themselves in a mental state where ... Read More »

6 Steps to 6-Pack Abs

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Even in the winter months when everyone is forced cover their abs with layers of clothes to keep warm, we have to make sure we continually work to develop a good looking mid-section so when the warmer weather arrives, we are ready for it. We put together a list of fitness apps that can help you on your quest for ... Read More »

JeromeFitness

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To use the JeromeFitness app, simply: Step 1: Open App Step 2: Click on videos Step 3: Use the filter to find the right exercise for you Step 4: Watch the video Step 5: Work out! Whether you are a beginner or intermediate, JeromeFitness contains plenty of basic information and 100+ exercises (with more to come), and you can select ... Read More »

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