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6 Steps to 6-Pack Abs

Even in the winter months when everyone is forced cover their abs with layers of clothes to keep warm, we have to make sure we continually work to develop a good looking mid-section so when the warmer weather arrives, we are ready for it. We put together a list of fitness apps that can help you on your quest for ... Read More »

Featured App Friday: Gym Hero

Gym Hero is a workout tracker and fitness diary that lets users log all different kinds of fitness activities. Whether you’re into Crossfit session, belong to a gym or only have time for a few push-ups at home. With Gym Hero, you can easily track your sets, repetitions and weight for every exercise. Jannis and Jannik, the two man crew ... Read More »

Baritrack: Support you need after Bariatric Surgery

The most common concern for patients starting their new lives after bariatric surgery is, “Am I losing the right amount of weight?” To help answer this question, a bariatric surgeon and a bariatric dietitian teamed up to create the Baritrack app, which gives you the support you need at your fingertips. Baritrack helps you properly track your weight loss on ... Read More »

Featured App Friday: Daily Workouts

To exercise with Daily Workouts, you only need to invest anywhere from 5 to 30 minutes of your day, and it can be done anywhere. Simply open the app and hit start to get a full body workout. Originally, Daily Workout Apps was separated into five separate apps (all of which are still available), and include Daily Ab Workout, Daily ... Read More »

Favorite App Friday: Sworkit

Sworkit eliminates any and all excuses that you have for not working out. All you have to do is choose the body part  you want to work out (or choose “anything goes” for total body) and how long you have to exercise. The app then builds a circuit training workout for you with 30 second intervals, including videos. You can ... Read More »

Favorite App Friday: All-In Fitness

All-in Fitness is intended for people who wish to stay fit, but need some guidance and motivation to do so. As they told us in a recent interview, “The detailed instructions in the form of pictures, videos and textual information make this app a great substitute for a personal trainer” (for only $3.99!) The app is mostly intended for active ... Read More »

Favorite App Friday: FitFriend

For those who may not know, “splits” in running refer to when you divide your run into smaller sections. By doing this, you can compare your time and speed to see if you are running faster, slower, or the same pace. Tracking your splits helps you monitor your pace, which can be helpful for training, or just to keep your ... Read More »

Instant Heart Rate

Instant Heart Rate by Azumio was rated the best health and fitness app on Mobile Premier Awards in 2011. All you have to do to use this app is place your finger over the camera lens, and let your phone calculate your heart rate. It works by using the LED camera light to recognize color changes in your finger as ... Read More »

Daily Ab Workout Free

Daily Ab Workout gives you a simple workout of either 5 minutes, 7.5 minutes, or 10 minutes consisting of basic exercises to improve core strength. Each workout contains 10 moves, but the difference is the length of time you do each move. For instance, in the 5 minute workout, each move is 30 seconds, followed by 45 seconds for the ... Read More »

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